Download ACSM's Foundations of Strength Training and Conditioning, by American College of Sports Medicine, Nicholas Ratamess
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ACSM's Foundations of Strength Training and Conditioning, by American College of Sports Medicine, Nicholas Ratamess
Download ACSM's Foundations of Strength Training and Conditioning, by American College of Sports Medicine, Nicholas Ratamess
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Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text’s clear, straightforward writing style makes it easy to grasp new concepts.
- Sales Rank: #1049688 in eBooks
- Published on: 2012-08-29
- Released on: 2012-08-29
- Format: Kindle eBook
Review
"As university faculty, I would use this book to introduce my students to the field of exercise physiology/strength and conditioning. Though it is not as in depth as Exercise Physiology: Human Bioenergetics and its Applications, 4th edition, Brooks et al. (McGraw-Hill, 2004), it was not designed for the same audience. In addition, if healthcare professionals want to further their general understanding of exercise physiology, this book would be an appropriate recommendation."
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Weighted Numerical Score: 92 - 4 Stars!
- Doody Enterprises, Inc. (April 2012)
- Jake E Resch, Ph.D.(University of Texas Arlington)
Most helpful customer reviews
0 of 0 people found the following review helpful.
Five Stars
By James R. Paster
Very comprehensive book full of useful information if you would to learn what strength is about.
7 of 7 people found the following review helpful.
Great text for personal trainers.
By Showtime
This text is worth it. It covers a variety of subjects with a no nonsense approach. What you need to know is in this textbook: Physiology responses and adaptations, strength training and conditioning program designs... It's good enough for me, it is easy to understand. If you choose only one text book this would be it. You can't go wrong with this.
2 of 2 people found the following review helpful.
Excellent Book
By Nick
This book is outstanding. Very technical at times and sometimes very dry reading as it really covers alot of physiology. I would highly recommend this book for individuals who are interested in learning about muscles, nerves, strength training, and conditioning.
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